Walking is a great way to get exercise and improve your overall health. Here are some tips for beginners:
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Start slowly: If you're new to walking, start with short walks and gradually increase the length and intensity as you become more comfortable and confident.
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Wear comfortable shoes: Invest in a good pair of walking shoes that fit well and offer good support.
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Walk at a comfortable pace: Find a pace that feels comfortable for you and allows you to carry on a conversation while walking.
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Use proper posture: Stand up straight with your shoulders back and your arms relaxed at your sides. Swing your arms naturally as you walk.
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Stay hydrated: Bring a bottle of water with you and take sips as needed to stay hydrated during your walk.
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Pay attention to your surroundings: Stay aware of your surroundings and be mindful of traffic if you're walking on the road.
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Listen to your body: If you feel tired or uncomfortable, take a break and rest for a bit before continuing your walk.
By following these tips, you can enjoy the benefits of walking and make it a regular part of your fitness routine.
Source: ACSM