Walking Program

Tips for Sticking to Your Walking Program

Sticking to your walking program can be difficult, especially if you’re just starting out. Here are a few tips to help you stay motivated and on track:

  • Set realistic goals and keep track of your progress.
  • Find a walking buddy or join a walking group.
  • Make it a part of your daily routine.
  • Reward yourself for reaching your goals.
  • Listen to music or audio books to make it more enjoyable.
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