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Exercise regularly: Regular physical activity can help reduce your risk of heart disease. Aim for at least 150 minutes of moderate-intensity exercise per week.
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Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. Maintain a healthy weight by following a balanced diet and getting regular exercise.
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Eat a healthy diet: A healthy diet can help reduce your risk of heart disease. Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Quit smoking: Smoking is a major risk factor for heart disease. Quitting smoking can improve your heart health and reduce your risk of heart disease.
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Limit alcohol intake: Excessive alcohol consumption can increase your risk of heart disease. If you choose to drink alcohol, do so in moderation.
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Manage stress: Chronic stress can increase your risk of heart disease. Find ways to manage stress, such as meditation, exercise, or talking to a therapist.
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Get enough sleep: Poor sleep can increase your risk of heart disease. Aim for 7-8 hours of sleep per night.
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Monitor your blood pressure and cholesterol levels: High blood pressure and high cholesterol levels can increase your risk of heart disease. Talk to your doctor about monitoring these levels and taking steps to manage them if necessary.
