Once you’re ready to start a walking program, it’s important to set realistic goals. Start by setting a goal of walking for 30 minutes, three times a week. As you get used to the activity, you can gradually increase the time and intensity of your walks.
It’s also important to keep track of your progress. You can use a pedometer or an app like Kardio to track your progress and make sure you’re on track to reach your goals. This will help you stay motivated and make sure you’re getting the most out of your walking program.